Welcome to Four Dharma Friends

"Good friends, companions, and associates are the whole of the spiritual life." — SN 45.2 Upaḍḍha Sutta

Meet Our Teachers

We are four Dharma friends and teachers who wish to share with others our love of Dharma and our practice. We regularly teach Dharma programs and retreats individually and together at the Sati Center for Buddhist Studies and the Insight Meditation Center and the Insight Retreat Center in California.

David Lorey, Ying Chen, Diana Clark, Kim Allen (from Left to Right)

Upcoming Retreats & Programs

Join us to enrich and deepen the practice

Speaking from the heart – A Day Long Retreat

January 24, 2026

Insight Meditation Center, Redwood City, CA

No Registration Needed

3-day Non Residential Retreat

February 4 – 6, 2026

Los Altos Community Center, Los Altos, CA

Weeklong Insight Meditation Retreat

March 29 – April 5, 2026

Insight Retreat Center, Scotts Valley, CA

Weeklong Big Springs Retreat

May 13 – 20, 2026

Big Springs Retreat Center, Sierra City, CA

Hidden Villa Retreat

October 2026

Hidden Villa, Los Altos Hills, CA

Sati Center Sutta Study and Practice Class Series

March 2026

Sati Center for Buddhist Studies

Dharma Voices

Explore our collection of teachings and guided meditations

Visit AudioDharma

The Gift of Giving

Four Dharma Friends shares teachings freely, rooted in the dana tradition. Your generosity supports us to continue this ancient tradition for the benefits of all beings.

In the spirit of generosity and community, we invite you to contribute what feels right for you. Every gift, no matter the size, helps us continue sharing these teachings to everyone.

"Generosity brings happiness at every stage of its expression."

Connect With Us

We welcome your questions, reflections, and interest in joining our community of practice.